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Welcome to a journey of empowerment and growth.
This is your chance to break free from the constraints of the past and embrace the extraordinary possibilities that lie within you.
My unique approach can be tailored to any individual but also recognizes that trauma and/or ADHD can profoundly impact every aspect of your life.
But instead of letting them define you, I'm here to help you harness their transformative power. I will guide you through a holistic process of self-discovery, and personal growth.
I understand that trauma leaves deep imprints, affecting your relationships, self-esteem, and overall well-being. Through a blend of evidence-based techniques and personalized strategies, I will show you how to empower yourself to reclaim control of your life and find renewed purpose. Together, we'll build resilience, cultivate self-compassion, and develop practical skills to navigate life's challenges.
With my specialized life coaching, we can tackle a whole host of issues, but I also embrace unique neurodivergent strengths. I believe that ADHD can be a superpower waiting to be unleashed. By identifying your strengths and leveraging effective strategies, we'll help you optimize your focus, organization, and time management. Say goodbye to overwhelm and hello to a life of productivity, fulfillment, and success.
Whether you're an adult struggling with past traumas or even a parent seeking support for your child with ADHD, my tailored programs cater to your specific needs. I offer a safe and non-judgmental space where you can explore your experiences, gain invaluable insights, and develop practical tools for lasting transformation.
It's time to embrace your journey, rewrite your narrative, and create the life you deserve. Together, let's unlock your potential and step into a future!
Take the first step today.
Contact me to embark on your remarkable journey of transformation.
About Sonya Mastick
Sonya gets you where you need to go.
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Whether past trauma is keeping you stuck or you’re struggling to find the best version of your neurodivergent self, Sonya will meet you where you are and help you move forward.
In over a decade of coaching in the business/social media marketing realm, Sonya helped countless clients develop skills and strategies to achieve their unique goals.
Now, as a certified RMT 100 Strategic Intervention life coach, Sonya is here to empower you to create the life that best fits and fulfills you.
With a holistic approach, Sonya embraces the entire you with dignity and respect. As someone who received her diagnosis of ADHD and Autism later in life, Sonya understands the unique joys and challenges of learning to thrive with a neurodivergent brain. Coaching sessions with Sonya are safe and supportive and tailored to your specific needs.
Beyond coaching, Sonya loves hiking with her husband, reading, and writing, and spends much of her free time picking heavy things up and putting them down (weightlifting). Her mind is constantly looking to create, whether it is music, food, or simply crafting a great joke. She can also be heard hosting her podcast, What Won’t She Say, a platform she created for women to use their powerful voices to tell their stories.
"Sonya has really helped me understand what the big picture is, and what to focus on in order to achieve what I want to do. Instead of getting stuck in hyper focused rabbit holes, she pulls me back out and keeps me on track."
-Jackie Zimmerman, Queen of GSD
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15 min
"Sonya is an excellent coach. I highly recommend!”
- Rebecca Sweeton
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"Working with Sonya was exactly what I needed to get back on the right track, both personally and professionally. Her direct and supportive approach, coupled with a great sense of humor and relatability, provided just the right amount of encouragement and motivation. Sonya's guidance has helped me to ground back into my self-care and get back to operating from my worth. If you are looking for a supportive and motivating coach, I highly recommend working with Sonya."
- Robin Breckenridge (Life and Relationship Coach)
The Rise Above Feed
“I could not be happier with the results I've seen working with Sonya. She is well versed and tailors her approach to my specific needs – never “one size fits all.”
- Carole H.